People are very much aware of the importance of eating the right food for their good health- that is an understatement. Vegetables and fruits are on the top list of foods that we need to consume because of the vital nutrients, minerals, and vitamins we can get from these.
Nevertheless, more often than not, we fail to eat the substantial amount of fruits and vegetables and with this regard, juicing becomes a healthy option so that we can get the right nutrients. Moreover, aside from the complete nutrients we can get from juicing, the essential components are preserved unlike in cooking which only breaks down and destroys the key elements of phythochemicals and complete enzymes of fruits and vegetables.
Now, the question that is worth answering would be – which juicer you should get from the wide array of choices available in the market? You may find the question troublesome because it involves money when you purchase juicer and you just want to make sure you have the right investment suited for your needs.
After doing my research, I realized that there are several important factors to consider when you are getting a juicer and it all boils down to:
Types of fruits & vegetables for juicing
Quality of the juices
Ease of juicing
Why Juice is so important?
These days, more and more people are using juicers in their home, as they’re more aware of the benefits of juicing, and how drinking just one glass of juice a day can bring with it many different health benefits. You should think about juicing because: It’s a great way for you and your family to get a wide range of vitamins and minerals. We all need to eat a little healthier, and a juicer can help us to do just that. If you juice a wide range of fruit and vegetables, you will start to feel healthier and have a little more energy.
Scientists also know that the phytoprotectants called metabolic regulators – substances often found in the coloured pigments in many fruits and vegetables – help to regulate our metabolism. Without them changes can take place in our DNA which can lead to cancer. It is also thought that some cancer are caused by an imbalance of hormones in the body. The high amounts of flavonoids and disease-fighting antioxidants in blueberry juice may help reduce the chances of Alzheimer’s Disease and other mental health disorders. A study done at the University of Cincinnati found a link between blueberry juice and cognitive aging—results concluded that those who consumed blueberry juice scored higher on memory tests as opposed to those who consumed placebo drinks
Lemon juice is a powerful cleansing tool as it flushes out materials and toxins in your body that are no longer serving it. In fact, at a cellular level lemon juice is very similar to hydrochloric acid (from your digestive juices) and saliva. The digestive quality of lemon helps to reduce the symptoms of indigestion (heartburn, bloating and burping). Vitamin C is the ultimate flu warrior. Lemons are jam packed with Vitamin C, which strengthens the immune system and works in unison with the fact that lemons help the body to absorb more iron (an essential nutrient). Lemons also have antimicrobial properties and can also reduce the amount of phlegm that is produced. (more…)
There are so many advantages with induction cooking over traditional methods of cooking using gas or electric stove. To expert chefs, the most important benefits of induction cooktops is that you can adjust the cooking heat whenever required and with great precision. Induction cooktops are also powerful heating source where you can boil water in just few minutes. When there was no induction cooktop, chefs use to prefer gas stove tops over other cooking source for the reason that in most electric stoves, you can adjust the heat setting very slowly. The temperature do not decreases instantly whereas in gas you have better control for temperature.
Induction Cooktops Advantages
Induction cooktops can boil water much faster than any gas or electric cooktops and allow for fast, even heating with precise control at all temperature ranges. Also with induction cooking, the electro-magnetic field only heats the area that comes in contact with your pot or cookware. This makes induction cooking very safe as the induction cooktop surface which is not covered by your pots are cool. Induction cooktops are also very easy to clean. Also since only the cookware gets hot and not the surrounding area, the spills and splatters don’t get burned which makes cleaning more easy. If you are looking to buy induction cooktops in India, check for the top most quality. Most cheap induction cooktops are not reliable and they may not provide you with even cooking. You can read reviews of best induction cooktops in India 2015 here on this website http://www.kitchenappliancereviews.in/
With induction cooking, energy is supplied directly to the cooking vessel by the magnetic field; and hence all the heat energy source gets transferred to your cookware unlike with electric or gas stoves. In case of gas stove, the energy has to be first converted in to heat and then transferred to your cookware. (more…)
Some workplaces are great, some are just ok, and some are downright toxic; I have worked them all. What makes one workplace stand above the others? The quality of the people you work for. The manner in which you are treated by your ’superiors’ in the hierarchy of your workplace determines if you will rise in the morning each day excited by the challenges you are about to face, or barley able to drag your sorry behind out of bed dreading the crap you will soon be dealing with.
Workplaces can be either pro-active or re-active, and this difference falls squarely on the shoulders of the management. Re-active managers are those who really have no working knowledge of how to manage people, have no clue as to what makes a workplace function smoothly in terms of human resources, and look at management more as running the nitty-gritty of calculating margins and fiddling with spreadsheets rather than working with employees to grow the business from the bottom up. These managers have generally been promoted into their positions simply to fill a vacancy or they have been working long enough to warrant a ‘management’ position. Many re-active managers make themselves rare and hide out in their offices avoiding issues that involve human resources.
Pro-active managers, on the other hand, are well able to motivate and stimulate the people that work with them to perform up to their potential and to produce excellent work under their own initiative. Pro-active managers tend to have formal training, and if not, generally seek out information on their own through reading and enrolling in management courses and workshops. Pro-active managers leave the number crunching up to the accounting staff and approach their business holistically, embracing the big picture. They realize that the big picture may not even exist if the people who paint this picture are unhappy and not well looked after. (more…)